Dealing With Bichon Frise Separation Anxiety

Because they are such sociable and affectionate dogs, the Bichon Frise has a tendency to become too attached to their owners and/or their surroundings. Sudden separations from their owners, like when they are going on a vacation, or a move to a new home can lead to the development of Bichon Frise separation anxiety. Separation […]

What Is Dog Separatuion Anxiety and How to Reduce It

This problem is seen quite often in shelter dogs. I am dealing with this issue as a dog that I just adopted from a shelter has separation anxiety. If the problem is not treated or worked on it can lead to more stressful problems. This problem is not seen in every dog. Some of the […]

Tips for Overcoming Gym Anxiety

Summers are approaching and it is the time to visit the beaches again, however, not with the love handles and double chins. It is also the time to invest in a good gym and get your summer body back, however, many people shy away from doing so. People struggle with gym anxiety wherein they fear […]

Anxiety – Types, Causes, And Treatment

We have all felt anxious at some time, whether we call it feeling uneasy, on edge or uptight. It is perfectly natural to feel anxious and, in fact, to some degree it can have good effects such as toning us up for a big match or sharpening awareness for interview or exam. But some forms […]

Combatting Anxiety With 4-7-8 Breathing Pattern

Individuals suffering from anxiety are on a continuous lookout for techniques that can help them combat the mental disorder and relax their minds. One such technique doing the rounds these days is the 4-7-8 breathing pattern. Also known as the “relaxing breath”, the 4-7-8 breathing technique involves breathing in for 4 seconds, holding the breath […]

Anxiety Symptoms and Recovery

We all have stressful lives because stress is a normal part of living. Stress keeps us on our toes and motivates us forward. This is to be expected but when stress grows out of control, the body often experiences stress reactions. This includes anxiety, panic attacks, fatigue and exhaustion. Being aware of the body’s stress […]

How To Stop Anxiety Nausea

When we get anxious, the body goes through a few changes including a racing heat-beat to shortness of breath, to even feeling light-headed and dizzy. But for some people, they can even feel nausea. But what is nausea? Nausea is the feeling that you are going to vomit. That feeling of sickness in your stomach […]

Stopping Generalized Anxiety Disorder With The 4 P’s

Perfect Practice – How often in the sport of tennis for example do two people play against one another that have the same knowledge about their sport, have similar talent levels, and have a great team of coaches behind them, but one athlete comes out and completely takes over the match and completely outplays the […]

An Overview of Dog Separation Anxiety Symptoms and Medication Options

Separation anxiety is actually a very common behavior issue for dogs. The problem is a lot of pet owners overlook the fact that their dog may be suffering from separation anxiety and leave the problem untreated for a very long time. Dogs can become highly emotional creatures. They tend to become attached to people, even […]

Childhood Depression and Anxiety – Time to Seek Professional Help

Childhood depression and anxiety are often overlooked. A widely held belief that children could not be depressed has recently been contradicted by the American Psychiatric Association. Depression and anxiety in childhood is usually focused on a single subject. This can cause much stress and disturbance in their lives. Childhood depression is an overwhelming sadness that […]