Hypertension Treatment – Fight Against Compulsive Eating Disorder – Fixes Blood Pressure in 1 Week

Recent studies show overweight children have many mental health problems. The research indicates somewhere between 20 and 40 percent of all children in the United States experience a lower quality of life because they suffer from depression, anxiety, and lack of self esteem caused by obesity. Yoga is a proven psychological and physical treatment for […]

5 Mental Health Disorders Explained

A behavioral or a psychological pattern which occurs in an individual and is believed to be the reason behind causing distress or disability and which is not generally a part of normal development is often referred to as mental illness or mental health disorder. There are various conditions that are categorized as mental health disorders […]

New Book Details Mom’s Fight to Save Anorexic Teenage Son’s Life

Jessica Goering has gone through one of a parent’s worst nightmares and lived to tell the tale. Fortunately, her son also lived, but there were moments during his journey through anorexia that made future possibilities so frightening that as I read about them, they sent shivers down my spine. Most children who experience anorexia are […]

Does the Media Influence Anorexia on Teenagers?

When the media is constantly bombarding children and teens alike with messages about the “ideal” or “perfect” beauty, and uses underweight movie stars, singers, etc- then it’s not hard to ask the question “Does the media influence Anorexia on teenagers?” and come back with a resounding “YES!” When children see these images on television, in […]

Parenting Ideas to Deal With Picky Eaters

One of the most common issues parents face with their children is that the children end up being picky eaters. Many parents are clueless as to how to deal with this situation and end up getting frustrated which is usually not good for the parents as well as the child. Yes, dealing with children who […]

The Fitness Lifestyle and Binge Eating

As many of you already know, I’ve made it a priority of mine to understand the different types of eating disorders, how they originate, why so many of us find ourselves having to deal with them, and what can be done to end the struggle once and for all. In my many hours of research […]

How to Stop Binge Eating With Challenges Part 2

There are many challenges you’ll come across when overcoming binge eating disorder. However, one of the best things you can do for yourself is to turn those challenges into positive personal challenges. Below you will find the next 5 things you can start doing right now to help get back on the right track to […]

How Keeping An Eating Diary Helps Emotional Eaters

Emotional eaters understand the struggle behind feeling stressed, turning to food for comfort, and then beating themselves up for consuming lots of empty calories. It’s a vicious cycle, and many feel as if they don’t know how to get it under control. Stress eating is a common condition amongst people of all ages and is […]

5 Tips to End Emotional Eating

If you are struggling with emotional eating, you're not alone. I still catch myself doing it – just the other day I sat down in front of my computer and opened up a bag of Terra chips and started shoveling them in. I stopped myself before I ate the entire bag because I became aware […]