Modified Yoga Poses Assist Recovery From Hip Replacement Surgery

At least three of my current clients have hip replacements of one or both of the hips. For those who have hip or knee replacements, it’s very important to keep active, maintain flexibility and to continue to stimulate blood circulation to the post-surgery hip. In the current time, more and more people are living longer, […]

Yoga Poses

If you have observed from a distance people doing yoga poses, you would think they are latter day contortionists. You could be wrong, they are wise people who have realized well in time how easily and relatively inexpensively they can keep their bodies healthy, literally fit as a fiddle. Yoga poses are the best way […]

Emotions and Its Management in Patanjala Yoga

Patanjali: Maharshi Patanjali was revered sage and eminent scholar on Yoga and Samkhya Philosophy. He carried out hectic research work on the subject of Yoga and organized its principles and Practices of in a systematic way. His classical work on the subject has been one of the most authentic and traditional teachings to fallow the […]

8 Ways to Choose the Best Yoga Studio for You

Why is it important to look for a yoga studio that is right for you? Can’t you just enrol to the nearest yoga studio? A yoga class offers a lot of health benefits and one of these is to relieve stress. If you settle on enrolling to the yoga class that you are not comfortable […]

5 Reasons To Do Your Yoga Teacher Training In India

Today, health and fitness has taken on several shades of meaning. For some it’s a matter of eating right, for others it’s closely tied to regular exercise. There’s another section of the demographic that relies on alternative branches such as naturopathy, acupuncture, acupressure and yoga to fight ailments and keep diseases at bay. Yoga has […]

Pregnancy and Yoga Can Work Hand in Hand

Yoga can be a welcome aid during pregnancy For women who are avid practitioners of yoga, becoming pregnant presents a unique situation when it comes to participating in the activity. But it doesn’t mean you have to stop participating in yoga completely until your pregnancy is over. In fact, participating in yoga may help pregnant […]

What Are The Differences Between The Three Main Yoga Groups

Hatha Yoga is a classical style of yoga which cultivates deeper awareness of the poses, attention to alignment, understanding of breathing techniques, and exploration of the mind as well as of the body. This style of Yoga is the most widely practiced form in the world. Hatha Yoga uses postures (asana) and conscious breathing (Pranayama) […]

Modified Yoga Gives Relief for Depression and Anxiety

I have been teaching yoga for twenty-two years. I got into yoga at that time, because I was suicidal, not just depressed. During that time period, my state of mind, was so down, that I began to daydream constantly, on how to kill myself. My friend dragged me to my first yoga class, and insisted, […]

Yoga And Its Importance

Yoga is a traditional system of healing for the mind and body. It means union. It is a popular belief that yoga can cleanse your body of toxins and improve muscle tone, as well as help in blood circulation. Yoga was first originated in India, where it still remains a living tradition and is followed […]

Yoga Cures Rheumatic Fever

Ayurveda, a science of life, states that Rheumatic fever occurs due to accumulated ama in combination with the aggravation of vata dosha and can be cured by its ayurvedic herbal formulations accompanied by modified diet, life style and a regular yogic practice which is tailored according to individual body constitution. Yogic management of Rheumatic fever […]